Koori Exercise Clinic
(Women’s Group)

Benefits of Exercise:

  • Exercise is the best medication.
  • Exercise can help you lose weight.
  • Exercise treats many different health conditions.
  • Exercise is one of the only treatments that can reverse the causes of type-2 diabetes.
  • Exercise improves mood, reduces stress, and helps you get a good sleep.
  • Exercise is an anti-depressant for when times are tough.

All participants can train at their own pace.

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Date

20 Sep 2019

Time

11:00 am - 1:00 pm
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